Body Blitz Express
A low impact class that focuses on strengthening and toning those key areas – bums, legs & tums. Everybody has them and everybody wants to improve them so this class takes you through a variety of exercises to improve those problem areas using your own body weight and to spice things up – props are sometimes used!
With bags of variety, challenges and options for all levels, you’ll use large muscle groups to ensure you burn the maximum amount of calories. The class closes with a 5 minute relaxing cool down. So what are you waiting for – excellent class for beginners so join in and achieve hot hips, flat tums and high bums!
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]