A core strengthening and body conditioning class improving range of motion, strength, stability, co-ordination and balance. The Swiss ball (giant beach ball) provides an excellent work out with the added ultimate tool, the Flex band, adding resistance toning and sculpting your arms, legs, back and torso resulting in a stronger core, improved posture and better body alignment. A total body workout!
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]