Coreball

Coreball

60

minutes

Level: Hard
Limit of participants
22
Trainers:

A core strengthening and body conditioning class improving range of motion, strength, stability, co-ordination and balance. The Swiss ball (giant beach ball) provides an excellent work out with the added ultimate tool, the Flex band, adding resistance toning and sculpting your arms, legs, back and torso resulting in a stronger core, improved posture and better body alignment. A total body workout!

All classes are free with any of our all access memberships, or £6 for class only members & guests.

Click here to book this class

Or become a member here

If you have any queries please contact us on 01253 206 156 or email [email protected]