High intensity interval training (HIIT) HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. This class has a focus on the whole body with some extra attention to core work.
These short intense workouts are effective because
1.) First, they build muscle. Muscle plays an important role in your metabolism. It is a metabolically expensive tissue that causes you to burn extra calories even while at rest!?
2.) HIIT workouts cause you to burn extra calories long after the completion of the workout. For up to 72 hours after HIIT your metabolism remains boosted while restoring the body’s systems to normal
3.) HIIT is also very effective at developing strength and cardiovascular performance.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]