HIIT focuses on strengthening and toning those key areas – bums, legs & tums, with a combined HIIT class. Everybody has these areas and everybody wants to improve them so this class takes you through a variety of exercises to improve those problem areas using your own body weight and to spice things up – props are sometimes used!
With bags of variety, challenges and options for all levels, you’ll use large muscle groups to ensure you burn the maximum amount of calories.
Alongisde this High intensity interval training (HIIT) HIIT refers to training intensely for short bursts followed by similar periods of low intensity. HIIT workouts are usually short but intense and burn a large number of calories in a short period of time. This class has a focus on the whole body with some extra attention to core work.
If you have any queries please contact us on 01253 206 156 or email [email protected]