Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
You work flat out in 3 to 5-minute blocks. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.That’s how you get in such insane shape!
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]