Kettlebells & Core
Kettlebells and Core is a full body conditioning workout with big results. Increase core strength, improve posture, metabolism and co-ordination. A Major calorie burning class!
Kettlebells work the body as a complete unit enabling you to cope with daily physical tasks with more ease, less fatigue and fewer aches, pains and niggles. The class also has a key focus on the Core to give you that ultimate Abdominal Workout!
Give it a try! You never know you may just find yourself in the best shape ever.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]