Ladies boxing covers professional boxing techniques and circuit training to create an intense workout.
Ladies boxing is a complete full-body workout, which focuses on more than just the arms. This class involves upper body conditioning, which tones and strengthens the core, as well as cardio training, which improves stamina and heart functionality. It is a fantastic way to achieve a lean, toned body. You’ll also improve agility, stamina and co-ordination, all while burning hundreds of calories.
Ladies boxing is based on the different training techniques used by pro boxers. The high-intensity of the class means that you burn fat quickly, and the quick succession and repetitive motion of the movements tones your muscles.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]