Strength & Conditioning

Strength & Conditioning



Level: Hard
Limit of participants

Our Strength & Conditioning Class is led by our British Certified Olympic Coach and includes a number of Powerlifting & Weightlifting Coaches with a whole host of experience.

Designed to equip you with all the techniques to perform effective, functional and safe lifting techniques over a variety of disciplines with state of the art lifting equipment.

The class is taught in our professional weightlifting zone and will give you all the tools you need to Olympic Lift & Powerlift like the professionals.

This class is for all abilities, from novice through to expert and regular has guest appearances and attendance from world champions, world record holders and National team competitors.


The Olympic Weightlifting Class is discounted for members to £3.50, or £7 for class only members & guests.

Click here to book this class

Or become a member here

If you have any queries please contact us on 01253 206 156 or email [email protected]