P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
- Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
- Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
- Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]