A low-impact, deep reaching workout for your ‘core’ – abdominals, pelvis, back, shoulders and glutes. The secrets to truly toning up are: proper alignment, centering, concentration, control, precision, breathing and flowing movement.
Get all of that right and not only will have abs of steel, but it will also mean a well-supported spine so you will be rock solid and slouch free. Pilates gets even better when paired with simple accessories such as Flex Bands, balls and rollers. It’s really important to make sure you’re wearing comfortable, stretchy clothing and preferably nothing too baggy. Classes are often done barefoot. Mats are provided, but you can bring your own.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]