Level: Easy
Limit of participants

Pramacise is a unique Parent & Child class where we welcome you to bring your pram for some specific buggy exercises.

Our unique Buggy workouts will

  • Burn off the excess ‘baby fat’ with lots of cardio pushing intervals
  • Tighten and tone your muscles with resistance training
  • Improve core stability for a healthier back and flatter abs
  • Condition your pelvic floor so you can sneeze with ease!
  • Uses your buggy as part of the exercise equipment
  • Reduce the risk of post-natal depression
  • Socialise with your baby and make new friends

All classes are free with any of our all access memberships, or £6 for class only members & guests.

Click here to book this class

Or become a member here

If you have any queries please contact us on 01253 206 156 or email [email protected]