Pure Strength is a weights based class focused on the entire body. With specific exercises of various intensities focusing on each body area, this class is sure to give you that whole body muscle builder that you require.
Combine Muscle Building with 60 minutes of variable intensity fat burning and that is pure strength! By the end of the class you will have worked your muscles to their peak whilst maintaining a strong heart rate and had lots of fun along the way.
You will use a variety of resistance equipment and weight based kit including bags, balls, bars, bands, sledges, prowlers and maybe even the odd tyre.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]