Stretch and Release
Stretch and Release is a full body flexibility workout which improves posture, metabolism and co-ordination. Flexibility is one of the most important aspects of exercise and can be paramount in injury prevention and rehabilitation.
Stretch and Release focuses on body weight exercises and stretch routines whilst also providing a low intensity exercise routine.
All classes are free with any of our all access memberships, or £6 for class only members & guests.
If you have any queries please contact us on 01253 206 156 or email [email protected]it.co.uk