Level: Easy
Limit of participants
Total Body Resistance (TRX) was created by Navy Seal Randy Hetrick. Using a series of straps attached to our Indoor & Outdoor Functional Jungles, gravity works with your body weight to produce resistance.

There’s a whole range of exercises and activities you can do with TRX, making it essential for anyone who’s looking to work on their core, improve cardio fitness or build strength.

TRX is for any fitness level: it uses your own body weight to provide the resistance, and a shift of body angle or stance can lessen or increase that resistance. So it is great for beginners and easy to progress as you get stronger.

All classes are free with any of our all access memberships, or £6 for class only members & guests.

Click here to book this class

Or become a member here

If you have any queries please contact us on 01253 206 156 or email [email protected]