Nicole

Nicole

Bio

I have extensive experienced in Coaching competitors in Olympic weightlifting, those looking to improve strength and conditioning including professional windsurfers for competitions and triathletes. My Previous experience includes volunteering at the common wealth games 2014 – in athlete services , volunteering as part of a group hosting the Russian Team for rugby world cup NZ 2011. I have worked as a GP referral officer, been self employed in multiple gyms and also have extensive experience teaching classes. I Also worked in Greece for 4 years teaching 10 classes a day from yoga – HIIT to cardio tennis – paddleboard fitness alongside providing personal training in 5 star active resorts.

Qualifications

REP Level 3 Personal trainer

Level 2 British weightlifting coach

Level 2 SUPfit instructor

YTTC (yoga teacher training certificate) Multi-style Yoga (ashtanga, vinyasa, yin, hatha, fundamental Acro Yoga and sivinanda)

Inspiring positive behaviour in sport (Sports coach uk), getting in the zone (athlete development – International Olympic committee module)

UK anti doping advisor

Classes

Olympic Weightlifting

Kids Circuits

Specialisms

(inc A&P), Level 3 pre and post natal, level 3 nutrition for sport and exercise, Level 3 GP referral

Circuit training, Complete kettlebell instructor, Mat pilates, psychology of behaviour change, Childhood nutrition and obesity prevention, core and torse training (ab attack), choreography and conditioning, Basic step instructor, spinning instructor

Typical costs

£25-£30

You can request a FREE consultation with me where we can discuss your goals, ambitions and a tailored programme to achieve them. Simply complete your details on the right.