Wendy

Wendy

Bio

I enjoy everything fitness but my passion is GROUP ‘X’ FITNESS classes and I have a bursting passion to teach them.

With my Personal Training Clients I always strive to get the best out of them but really work hard to get them out of their Comfort Zones, where the MAGIC HAPPENS! They always think I’m evil but afterwards thank me!

I love to motivate people who didn’t think they ‘can’ take a fitness class because they ‘couldn’t keep up’ or ‘weren’t fit enough’ and I get told my classes are addictive which is so rewarding to know I have made a difference to somebody’s life just by encouraging them to try! I love to send people away from my classes smiling and wanting more! Most of my clients make new fitness friends for life too and this is wonderful to see outside of the gym and studio.

In my spare time I love to spend it with my Husband and son in the great outdoors, walking, visiting new places and having mini adventures. I love to go to the theatre, especially to watch dance and musically inspired shows, eating in fabulous restaurants, Live music and of course shopping! I also love travelling to work with my hubby on the odd cruise ship or five if he can sneak us in the suitcase!

My strengths are DANCE FITNESS and H.I.I.T and a specialist in Post Natal Fitness.

Qualifications

Level 3 NVQ Diploma in PT + Advanced Level Apprenticeship in PT

Level 3 Award in Adapting Exercise for Ante Natal & Post Natal Clients

ETM….Exercise To Music Level 2 Instructor

Level 3 Applied Nutrition

Favourite workout

A full body one with plenty of core

Classes

Zumba

Core Ball Stability

Kettlebells

INSANITY LIVE

P90X LIVE

PIYO LIVE

CORE DE FORCE LIVE

Body Blitz Conditioning

Circuits

Bootcamps

AB Blast

H.i.i.T

Mummy & Me

PRAMACISE

Stretch & Tone

Dance masterclasses

Specialisms

Body Fat Loss

Body Transformations

Typical costs

£25-£30

Competitions or Challenges

Tough Mudder 2014

Tough Mudder 2015

Giving birth with no pain relief, gas or air!

You can request a FREE consultation with me where we can discuss your goals, ambitions and a tailored programme to achieve them. Simply complete your details on the right.